Our athletic performance training programs are for serious athletes who want serious results.
GET WITH THE PROGRAM
Taking your athleticism to the next level depends on what you do outside of the arena.
reach your goals
All of our programs are designed to meet you exactly where you are at in your journey and help you reach your goals.
this is your time
We work with athletes of all ages and abilities, from youth to professionals to lifelong athletes.
FAST helps athletes identify and achieve their goals with sport-specific performance training, recovery, and nutrition.
Jayme really understands what we are trying to do in the summer. Every guy is trying to be bigger, stronger and faster, but it is mostly about injury prevention.
Former NHL Defenseman for San Jose, Philadelphia, Tampa Bay and Nashville
Being a 3 sport athlete is a tough thing to do these days. Transitioning between sports is the hardest part. I feel that being strong and training with Jayme made those transitions easier. He understands when I need to work really hard and when I need to rest.
EP Soccer LAX Hockey and Current Duluth Bulldog
No matter what season I was in, I loved working with Jayme. He made working out fun and I saw a lot of strength, speed and explosiveness gains during the training.
MN Thunder (ECNL) Soccer and Current Minnesota Gopher
I’ve improved more in three or four weeks working out with Jayme than I did all of last summer.
St Cloud State Defenseman, Hobey Baker finalist, Vegas Knights prospect
It was definitely a great experience for me, and I feel that it really helped me improve, especially with never weight training before working with Jayme. I was getting the help I needed with my LAX development and is definitely sport specific to LAX.
Orono LAX, and committed to Bryant University
It was very important for me to focus on training off the field and ice. This is where I gained my strength, speed and athleticism. When I dedicated myself to training, for the past 6 years, I knew it was possible to play at the highest level at a college I really wanted to play for!
Minnetonka LAX, Hockey and Current Denver Pioneer
Jayme was able to create effective workouts for me without even having seen me play in-person. Because of that, and because Ultimate combines so many elements of other sports, it speaks volumes to how knowledgeable Jayme is as a sport-movement-focused trainer. Thanks to Jayme, I don’t think I’ve ever been more confident entering a season athletically. I hope to work with him the rest of my playing career.
Defensive Captain, Minnesota Wind Chill (Professional Ultimate Frisbee)
Breaking down every athletic movement into three key components: Deceleration strength, isometric strength and acceleration strength. Further breaking down movements into sprint-based movements, upper body strength, and core and rotational strength.
Speed training focuses on the force athletes use to propel their bodies, which is constantly changing. Training this variability includes quick start speed, 3 dimensional speed, top end speed, agility, plyometrics and sprinting.
The way an athlete fuels their body is extremely important, especially during recovery and on performance day. Our nutrition coaching gives athletes the tools they need to make healthy choices and understand how nutrition impacts performance.
Recovery is likely the most overlooked element in athletic performance training. Methods such as strategic breathing, cold therapy, trigger-point therapy, reflexive performance reset (RPR) and functional-range conditioning can mean the difference between being good and great.
It's never too late to accomplish your individual goals and reach your athletic peak. Our adult fitness programs meet you where you are and allow you to take your performance to the next level. You will likely notice the benefits of being more athletic in other areas of your life as well.