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fast mission

FAST helps athletes identify and achieve their goals with sport-specific performance training, recovery, and nutrition. 



Breaking down every athletic movement into three key components: Deceleration strength, isometric strength and acceleration strength. Further breaking down movements into sprint-based movements, upper body strength, and core and rotational strength. 

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Speed training focuses on the force athletes use to propel their bodies, which is constantly changing. Training this variability includes quick start speed, 3 dimensional speed, top end speed, agility, plyometrics and sprinting.


The way an athlete fuels their body is extremely important, especially during recovery and on performance day. Our nutrition coaching gives athletes the tools they need to make healthy choices and understand how nutrition impacts performance.


Recovery is likely the most overlooked element in athletic performance training. Methods such as strategic breathing, cold therapy, trigger-point therapy, reflexive performance reset (RPR) and functional-range conditioning can mean the difference between being good and great. 

adult fitness

It's never too late to accomplish your individual goals and reach your athletic peak. Our adult fitness programs meet you where you are and allow you to take your performance to the next level. You will likely notice the benefits of being more athletic in other areas of your life as well.

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The Shop

15400 Minnetonka Industrial Road Minnetonka, MN 55345 


Order your FAST performance tees, casual tees, hoodies, and hats here! Youth and adult sizes available.

Blog posts

Jul 22, 2020

The Purpose of Deceleration in Training

The quicker you can slow down, the quicker you can change direction and re-accelerate to your fastest speed. That’s w...
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