A Look Inside Our Process Of Speed Training
This past month, FAST has been on a mission to make our community the fastest in the state! We've tested over 50 athletes so far, and...
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Jayme Pantekoek
Sep 153 min read
Unlock Your Athlete’s Full Potential with the USR Speed Lab at FAST Athletics
At FAST Athletics, we believe that speed is the game-changer for any athlete, no matter the sport. That’s why we’re excited to introduce...
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Jayme Pantekoek
Aug 193 min read
The Importance of Continued Training: How Long Your Strength and Speed Gains Last After You Stop Training.
As the summer winds down and the fall season approaches, athletes often shift their focus from off-season training to in-season...
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Jayme Pantekoek
Jun 93 min read
The Power of Hard Work: Building Self-Esteem and Athletic Excellence Through Strength Training
In today’s fast-paced world, it’s easy for kids to fall into the trap of having things done for them. While this might seem like a way to...
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Jayme Pantekoek
May 293 min read
Is Strength Training a Waste of Time? It Could Be If You Don’t Add Post Activation Potentiation (PAP)
At FAST Athletics, we are dedicated to maximizing your athletic performance. One of the key strategies we use to enhance speed and...
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Jayme Pantekoek
Apr 244 min read
Elevate Your Summer Gains, Do Isometrics At Home Or In The Gym: The Impact of Isometric Training on Athletic Performance
Are you ready to elevate your performance in sports like hockey, basketball, volleyball, or track and field? Isometric training could be...
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Jayme Pantekoek
Mar 123 min read
Unlocking Youth Athletic Potential: The Power of Forced Plyometrics
Introduction: In the dynamic world of youth sports, where speed, agility, and explosiveness are prized attributes, parents and coaches...
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Jayme Pantekoek
Mar 55 min read
Four FAQs about youth strength training, answered
Is strength training safe for kids? A question that many parents have is whether strength training is safe for kids. As a parent, I...
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Jayme Pantekoek
Feb 132 min read
What It Takes To Be Fast: A Comprehensive Guide to Athletic Strength and Speed Training
In the realm of sports and athletics, speed is often the differentiating factor between success and mediocrity. Whether you're sprinting...
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Jayme Pantekoek
Oct 22, 20233 min read
Part 3- Creatine and Beta-Alanine: The Power Duo for Athletes and Adults
Written By Jayme Pantekoek | Published October 22nd 2023 Creatine and beta-alanine are two of the most popular and well-researched...
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Jayme Pantekoek
Oct 1, 20234 min read
Part 2- Omega-3 Fatty Acids: The Essential Fat for Athletic Performance
Written By Jayme Pantekoek | Published October 1st 2023 Omega-3 fatty acids are essential for human health and have been shown to have a...
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Jayme Pantekoek
Sep 4, 20234 min read
Part 1: The Sunshine Vitamin - Vitamin D for Health and Performance
Written By Jayme Pantekoek | Published September 4th 2023 Discover the power of Vitamin D and its impact on performance in our latest...
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Jayme Pantekoek
Aug 27, 20233 min read
How Cold Exposure Can Boost Your Dopamine Levels and Improve Your Training
Written By Jayme Pantekoek | Published Aug 27th 2023 Dopamine is a neurotransmitter that plays an important role in training and...
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Jayme Pantekoek
Aug 20, 20233 min read
The Benefits of Cold Water Immersion for Athletes
Written By Jayme Pantekoek | Published Aug 20th 2023 Cold water immersion (CWI) is a popular recovery method used by athletes. It...
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Jayme Pantekoek
Jun 18, 20233 min read
Fueling Athletic Success: Revealing the Power of Protein, Fats, and Carbohydrates!
Written By Jayme Pantekoek | Published June 18th 2023 You asked, and we listened! The response to our previous post about the importance...
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Jayme Pantekoek
Jun 4, 20234 min read
Unveiling the Protein Puzzle: How Much Protein Should You Really Be Getting?
Written By Jayme Pantekoek | Published June 4th 2023 Protein is the key to building and strengthening your muscles. While the recommended...
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Jayme Pantekoek
May 29, 20233 min read
Sprint Mechanics: Deconstructing the Basics Joint by Joint
Written By Jayme Pantekoek | Published May 29th 2023 Learning proper sprint mechanics early on builds the groundwork for athletic...
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Jayme Pantekoek
May 21, 20233 min read
Unlocking the Speed Boost: Harnessing the Power of Creatine, Beta Alanine, and Vitamin D
Written By Jayme Pantekoek | Published May 21st 2023 When it comes to speed training, athletes are always looking for that extra edge to...
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Jayme Pantekoek
Jun 12, 20223 min read
What Does FAST Stand For? Part 2
Written By Jayme Pantekoek | Published June 12th 2022 What FAST Stands For: Part 2 The second two letters of FAST stand for Sport...
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Jayme Pantekoek
Jun 12, 20224 min read
What Does FAST Stand For? Part 1
Written By Jayme Pantekoek | Published June 12th 2022 What FAST Stands For (The FAST Method): Part 1 The first two letters of FAST stand...
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