How Sport-Specific Training Should (and Shouldn’t) Be Done
Written By Jayme Pantekoek | Published May 29th 2022 In our last blog post, we talked about how it’s important for one-sport athletes to...
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Jayme Pantekoek
May 22, 20222 min read
Should Youth Athletes Specialize in One Sport?
Written By Jayme Pantekoek | Published May 22nd 2022 This is a question I am asked a lot and think about myself as a parent of young...
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Jayme Pantekoek
Mar 12, 20226 min read
Why You Should Strengthen Foot Muscles
Written By Jayme Pantekoek | Published March 12th 2022 Why You Should Train Your Feet An ideal strength training program is designed with...
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Jayme Pantekoek
Feb 26, 20226 min read
Increasing Your Athletic Speed
Written By Jayme Pantekoek | Published Feb 26th 2022 How long does it take to improve your athletic speed? The amount of time it takes to...
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Jayme Pantekoek
Feb 13, 20226 min read
Functional Range Conditioning: Stretching Made Smarter
Written By Jayme Pantekoek | Published Feb 13 2022 As athletes, we grow up learning that stretching is important for our health and...
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Jayme Pantekoek
Jan 31, 20225 min read
Adult Fitness: Think Like an Athlete
Written By Jayme Pantekoek | Published Jan 31st 2022 Many of us grow up in athletics, but once we’re done competing in our sports, we...
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Jayme Pantekoek
Dec 8, 20213 min read
Core Strength Training for Athletes
Written By Jayme Pantekoek | Published Dec 8th 2021 Core strength training is one of the most misunderstood systems in athletics. Most...
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Jayme Pantekoek
Nov 13, 20214 min read
Strength Training for Athletes: Translating Strength to Sport
Written By Jayme Pantekoek | Published Nov 13th 2021 The goal of strength and speed training for athletes is to get better at their...
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Jayme Pantekoek
Nov 7, 20213 min read
Plyometrics vs. Strength Training: Is There a Difference?
Written By Jayme Pantekoek | Published Nov 7th 2021 Plyometrics have been around since the beginning of well-organized and well-studied...
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Jayme Pantekoek
Oct 31, 20211 min read
Is Strength Training Safe For Kids?
Written By Jayme Pantekoek | Published Oct 31st 2021 A question that many parents have is whether strength training is safe for kids. As...
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Jayme Pantekoek
Oct 24, 20212 min read
Game-Day Nutrition
Written By Jayme Pantekoek | Published Oct 24th 2021 What and when you eat in this time period is more important than you think. It’s...
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