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Fall 2020 Tonka LAX Boys & Girls Strength & Speed Program

Fall 2020 Tonka LAX Boys & Girls Strength & Speed Program

Regular price $270.00

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Waiver 

In enrolling at FAST Athletics, participant understands that he/she attending the programs and using FAST Athletics and the facilities does so at his/her own risk. FAST Athletics and its owners, employees or agents, shall not be liable for any damage whatsoever arising from any personal injury or property loss sustained by participant with his/her family in or about any programs on the premises. Participants and parents assume full responsibility for all injuries and damages which occur in or about any programs on the premises, He/She does hereby fully and forever release discharged hold harmless FAST Athletics, all associated facilities and its owner, employees, and agents from any and all claims, demands, damages or rights of action, present or future resulting from any person’s participation in any programs or use of the facility. In addition, he/she agree(s) to follow the rules of conduct and play set by FAST Athletics. Failure to do so may result in suspension from participation. Consent: I the undersigned parent or guardian/participant do hereby grant authority to the staff at FAST Athletics to render a judgement concerning medical assistance or hospital care in the event of an accident or illness during my absence. I do hereby authorize FAST Athletics and its assigns to utilize any and all photographs, pictures or other likeness of me or anyone assigned guardianship to me, as they deem appropriate in its promotional materials or team films.

Social distance friendly - athletes will remain 6 feet apart at all times! See our additional COVID-19 safety measures here..

Dates and times: 

Girls (9 weeks): Monday and Wednesday @ 3 PM -- Sept 14 - Nov 11. 

Boys (9 weeks): Tuesday and Thursday @ 3 PM -- Sept 15 - Nov 12. 

Price: $270

Location:

The Shop, a new 15,000 sq ft training center located at 15400 Minnetonka Industrial Rd, 55345.

Details:

This program is for high school athletes (15 and older suggested) who want to commit to putting on serious muscle and see a vast improvement in their athleticism this fall.

Athletes will train the characteristics of and explosive athlete:

-Quick Starts
-3 Dimensional Speed
-Top End Speed
-Deceleration Speed
-Acceleration Speed
-Agility
-Plyometrics

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